It is no surprise that Gala apples are the most popular apple in Trinidad, just enough crispness and sweetness to match any palette these little nutrient powerhouses can be eaten fresh, used in salads baked and even frozen. Actually developed with children in mind these apples are the perfect addition to any lunchbox or take along snack.

Recent research has shown that polyphenols found in apples can help to reduce spikes in blood sugar and help regulate your blood sugar. Like the typical Trinidadian these apples fit in anywhere so go ahead and try one today!