Cinnamon (Whole) 50gms
Cinnamon Sticks (50g packet).
Cinnamon has been shown to improve glucose sensitivity and has displayed potential as a means of combating the effects of type II diabetes & inflammation.
Cinnanon extracts have been shown to inhibit degenerative neurological processes associated with Alzheimer’s disease
Citrus Cinnamon Tea
3 cups of water
4 inches of Cinnamon bark
2 lime leaves (any other citrus leaf will do if you don’t have lime)
1 tbsp of honey
Bring water to a boil. Transfer from stove to teapot, add cinnamon stick and citrus leaves. Allow to brew for five minutes. Pour into teacups and add honey to taste. Sip and enjoy!