Parboiled Rice

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Spartan Foods brings you a range of products with naturally enriching properties, harvested for your active lifestyle, to help you go the distance. 

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Size Chart
Size Chart

Measuring Tips to Assure The Best Fit

  • Measure your back size – wrap the measuring tape snugly around your ribcage, just under your bust line 1, keeping it horizontal. This will give you your band size.
  • Then measure around the fullest part of your bust 2 , again keeping the tape horizontal.
  • To determine the size of pants, measure the girth of the waist 3 and hips 4
  • The following charts will help you match the designer’s size scheme for this product (indicated in the dropdown) to your usual size

size guide visible to all products

XS 8 4 34 31/32 23/24 33/34
S 10 6 36 33/34 25/26 35/36
M 12 8 38 35/36 27/28 37/38
L 12 8 38 35/36 27/28 37/38
XL 10 6 36 33/34 25/26 35/36


The process for creating our Spartan Foods Premium Long Grain Parboiled Rice begins before the hull is removed. The complete grain of rice is soaked, steamed and dried, then the hull is removed to make parboiled rice.

Steaming enables the rice to absorb nutrients and changes the starch so that it cooks into a firmer, less sticky rice. Make the healthier choice today and fuel your body with Spartan Foods Premium Long Grain Parboiled Rice.

Rice is a staple of our everyday and Spartan ensures you get only the very best with each healthy meal you create.

With the colourful sunrises and sunsets on each pack we hope you too will start and end your day the Spartan way; with a true focus on health, nutrition and working hard to gain the most out of life!

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