OH A MEAL! OATMEAL

Quick and easy oatmeal breakfast with fresh frozen fruits. Sprinkle on your favorite nut or mix in some cooked quinoa to add texture and a boost of protein

Recipe yields 2 servings

1 cup oats

1 cup water

1 cup milk/ milk substitute

2 tsp honey or sweetner of you choice

2 tbsp quinoa, boiled.

pinch nutmeg

1 bay leaf

pinch salt

2 cups Farm & function frozen fruit

• In a pot add water, milk, oats, salt, nutmeg, and 1 tsp of sweetner and bring to a boil and reduce to simmer.
• Let simmer for 3 to 5 mins uncovered, meanwhile give the fruit a quick chop to break up the cubes a little smaller, but nothing too small and place in two bowls
• Once the oatmeal is done and to your desired consistency pour it over the frozen fruit in the two bowls, the heat from the oatmeal will warm the frozen fruit and the fruit will help cool the oatmeal quickly.. win win!
• Sprinkle the seeds and nuts on top and drizzle the rest of the honey and yuh done!